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Speed Sherpa Nation 2017 Training Camp

Date: April 21st (5 pm) to April 23rd (12 pm)


Location: Lake Anna State Park (Bumpass, VA)


Organizer: Coach Josh Hageman

Camp Type: Fitness and skill development

Cost: Contact Coach Josh for details.  Includes accommodations, food (meals noted in itinerary), coaching, clinics, support and some great sponsor swag!


Accommodations: All campers will be staying in an enormous waterfront house with full luxury appointments and our own private beach. Located on the south shores of Lake Anna, it's THE perfect base of operations for an incredible weekend of swim/bike/run!


Camp Itinerary (subject to change):

Friday, April 21
5PM Arrival
Check-in & room assignments
Group Fartlek/shakeout run
Free time + team bonding (games, etc) 

Saturday, April 22

Group stretching/warm-up session on the beach
Open water swim (course, sighting, navigating, etc)
Clinic: “Master Your T1” (including flying mount/dismount practice!)
Early lunch 
Long group ride (~60 miles) Supported
Transition run
Post-ride cleanup
Clinic: "Recovery methodology" Micro to macro 
Sherpa Family dinner! (Bison & Sweet Potato tacos/salad)

Sunday, April 23
Yoga for Triathletes 
Open water swim practice (drafting, contact, beach & in-water starts)
Long run
Lunch + awards
1200 Departure

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