Speed Sherpa Nation 2016 Training Camp
Camp Details
Date: April 22nd - April 24th
Location: Northern Virginia Area (Fairfax, VA)
Participation Options: Full Camp @ $150 (meals included) or a two Session pass @ $75 (meals not included). The Session options are: 1) group swim; 2) all clinics on Friday & Saturday; 3) Saturday's long ride & transition run; 4) Yoga for Triathletes; 5) Long group run.
Coaches: David Henkel and Josh Hageman
Accomodations: Out of town guests, please contact us for details
Camp Type: Fitness and skill development
Camp Highlights: Complete access to coaching staff, real time analysis & feedback during each session, supported group training, 2x lunches and 1x dinner, clinics, product giveaways, and an opportunity for VO2 max testing with Coach Josh (a $50 value) for those participating in the Full Camp option.
Camp Itinerary
Thursday, April 21, 2016 (Optional)
Bike and gear bag dropoff at Conte’s Bike Shop in Falls Church, VA
Friday, April 22, 2016 (9:00 am - 4:30 pm)
Group Swim focused on open water & close quarters swimming, drafting, and flips-turns
Lunch (included)
Mastering Your Transitions Clinic
Nutrition for Training and Racing Clinic
Easy group ride
Saturday, April 23, 2016 (8:00 am - 8:00 pm)
Group ride (50+ miles) in Haymarket, VA. Fully supported by our friends at Conte's
Transition run
Lunch (included)
Basic bike maintenance clinic
4-5 hour break
Group dinner at The Italian Cafe in Falls Church, VA (included)
Sunday, April 24, 2016 (8:00 am - 1:30 pm)
Yoga for Triathletes session at Dancing Mind in Falls Church, VA
Group long run
Awards and group photo
BBQ lunch with family and friends at Conte's Bike Shop in Falls Church, VA