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Speed Sherpa Nation 2016 Training Camp
Camp Details

Date: April 22nd - April 24th

 

Location: Northern Virginia Area (Fairfax, VA)

Participation Options: Full Camp @ $150 (meals included) or a two Session pass @ $75 (meals not included). The Session options are: 1) group swim; 2) all clinics on Friday & Saturday; 3) Saturday's long ride & transition run; 4) Yoga for Triathletes; 5) Long group run.

 

Coaches: David Henkel and Josh Hageman

 

Accomodations: Out of town guests, please contact us for details

 

Camp Type: Fitness and skill development

 

Camp Highlights: Complete access to coaching staff, real time analysis & feedback during each session, supported group training, 2x lunches and 1x dinner, clinics, product giveaways, and an opportunity for VO2 max testing with Coach Josh (a $50 value) for those participating in the Full Camp option. 

Camp Itinerary

Thursday, April 21, 2016 (Optional)
Bike and gear bag dropoff at Conte’s Bike Shop in Falls Church, VA

 

 

Friday, April 22, 2016 (9:00 am - 4:30 pm)
Group Swim focused on open water & close quarters swimming, drafting, and flips-turns
Lunch (included)

Mastering Your Transitions Clinic

Nutrition for Training and Racing Clinic
Easy group ride

 

 

Saturday, April 23, 2016 (8:00 am - 8:00 pm)
Group ride (50+ miles) in Haymarket, VA.  Fully supported by our friends at Conte's
Transition run
Lunch (included)

Basic bike maintenance clinic

4-5 hour break

Group dinner at The Italian Cafe in Falls Church, VA (included)

 

 

Sunday, April 24, 2016 (8:00 am - 1:30 pm)
Yoga for Triathletes session at Dancing Mind in Falls Church, VA
Group long run

Awards and group photo

BBQ lunch with family and friends at Conte's Bike Shop in Falls Church, VA